Recomienda este artículo a tus amigos:
Sink Into Sleep: A Step-by-Step Workbook for Insomnia Judith R. Davidson
¿Tienes un perfil? Iniciar sesión
Recibe notificaciones sobre nuevos lanzamientos de Judith R. Davidson
Nuestros clientes opinan:
Añadir a tu lista de deseos de iMusic
Sink Into Sleep: A Step-by-Step Workbook for Insomnia
Judith R. Davidson
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
208 pages, black & white illustrations, black & white tables
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 17 de noviembre de 2012 |
| ISBN13 | 9781936303380 |
| Editores | Demos Medical Publishing |
| Páginas | 208 |
| Dimensiones | 152 × 229 × 15 mm · 408 g |
Mas por Judith R. Davidson
Mostrar todo
Más del mismo editor
![Cover for Cleo Hutton · After a Stroke: 500 Tips for Living Well (Paperback Book) [2 New edition] (2016)](https://imusic.b-cdn.net/images/item/original/960/9781936303960.jpg?cleo-hutton-2016-after-a-stroke-500-tips-for-living-well-paperback-book&class=scaled&v=1644909390)
![Cover for Truong, Daniel, M. D. · Living Well with Dystonia: A Patient Guide (Paperback Book) [2 New edition] (2016)](https://imusic.b-cdn.net/images/item/original/953/9781936303953.jpg?truong-daniel-m-d-2016-living-well-with-dystonia-a-patient-guide-paperback-book&class=scaled&v=1632680360)
![Cover for Kumbhare, Dinesh, MD, MSc · Buschbacher's Manual of Nerve Conduction Studies (Paperback Book) [3 New edition] (2015)](https://imusic.b-cdn.net/images/item/original/877/9781620700877.jpg?kumbhare-dinesh-md-msc-2015-buschbacher-s-manual-of-nerve-conduction-studies-paperback-book&class=scaled&v=1468437031)
![Cover for Hubert H. Fernandez · A Practical Approach to Movement Disorders: Diagnosis and Management (Paperback Book) [2 Revised edition] (2014)](https://imusic.b-cdn.net/images/item/original/341/9781620700341.jpg?hubert-h-fernandez-2014-a-practical-approach-to-movement-disorders-diagnosis-and-management-paperback-book&class=scaled&v=1409663577)
![Cover for Schapiro, Randall T., MD, FAAN · Managing the Symptoms of Multiple Sclerosis (Paperback Book) [6 New edition] (2014)](https://imusic.b-cdn.net/images/item/original/649/9781936303649.jpg?schapiro-randall-t-md-faan-2014-managing-the-symptoms-of-multiple-sclerosis-paperback-book&class=scaled&v=1408984540)
![Cover for Joseph Friedman · Making the Connection Between Brain & Behavior: Coping with Parkinson's Disease (Paperback Book) [2 Revised edition] (2013)](https://imusic.b-cdn.net/images/item/original/533/9781936303533.jpg?joseph-friedman-2013-making-the-connection-between-brain-behavior-coping-with-parkinson-s-disease-paperback-book&class=scaled&v=1406549452)
![Cover for Joy H. Selak · You Don't Look Sick!: Living Well With Chronic Invisible Illness (Paperback Book) [2 New edition] (2012)](https://imusic.b-cdn.net/images/item/original/427/9781936303427.jpg?joy-h-selak-2012-you-don-t-look-sick-living-well-with-chronic-invisible-illness-paperback-book&class=scaled&v=1394465768)
Ver todo de Judith R. Davidson ( Ej. Paperback Book )