Carol L Rickard

The Caregiver's Guide To Less Stress Carol L Rickard

STRESS.... When you're a caregiver, there is plenty of stress you must deal with. Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and well-being. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. The question becomes how much is stress impacting your life? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere!Carol Rickard, LCSW is America's Ultimate Stress Expert with over two dozen books and a weekly TV show. She has been featured in Woman's World, Reader's Digest, and Dr. Oz's The Good Life.