Angela D Coleman

Girls Guide How to Relax and Let Go Angela D Coleman

Learn how to relax. This is a self-help book that shows you how to bring relaxation into your daily life and let go so that you can properly care for yourself, optimize health, and enhance emotional well-being to be your best.

Learn more about:

-What relaxation is and how to use time wisely

-How to create and maintain an aura of peace to reduce anxiety and worry

-The best environments that promote self-awareness and mindfulness

-Why relaxation and letting go is necessary to optimize health and emotional well-being

-The gender and cultural implications of self-care and rest

-How to identify what's keeping you from being able to relax and let go

-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go