Trent Placate

Activity Book For Anxious People: Anxiety Bullet Journal With Mindfulness Prompts Mental Health Meditation Overcoming Anxiety and Worry Trent Placate

ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!




How to use this Anxiety Bullet Journal Notebook:




8.5 X 11 Inches

110 Pages




This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.




Each interior page includes space to record & track the following:




Anxiety Worksheet - Write down how you reacted to an incident.

Anxiety Tracker - Use this graph to track how you are doing.

Mood Tracker - Color in the circle or vertical mood tracker.

Nighttime Worries - Fill in the space with night time worries.




Mindfulness Worksheets Include:




Safe Space - Record your thoughts and sketches here.

Body Scan - Track and write down your body scan results and sensations.

Finger Labyrinth - Trace your finger on the path.

Grounding Yourself - Visualize and redirect your thoughts here.

Happy Memory Clouds - Use them when emotions become overwhelming.




If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!



Bless!