Stephanie Alterman

Coloring Book of Mandalas Stephanie Alterman

There are 28 beautiful designs of mandalas to color ranging from simple to more complex. Coloring has been prescribed by therapists for many years to help their clients heal. It is both relaxing and calming and helps the brain to rest at the end of the day or when you need it. It relieves stress and anxiety. It also helps with fine motor skills and vision; it is meditative and helps you to function better. Use your creativity to bring your pictures to life. Coloring helps you to express yourself. Decreases agitation especially in the elderly. While concentration on your coloring you may forget your troubles. You can also decorate your home or office with your pictures or give them as gifts. So just relax and take out your coloring book with your markers, colored pencils or crayons and start coloring. This book will make great gifts for the whole family, friends or coworkers. Have Fun Coloring!