Tracy Christenson

Suspension Fitness Tracy Christenson

Introduction to Suspended Training for Beginners Note: This version is limited to content including set up and basic movements that are suitable for a beginners fitness level. For movements, content and workout plans more suitable for ability levels beyond beginner, please check out the full Suspension Fitness book. Suspended Trainer is simply a set of straps that can be anchored, and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere; from the gym, to the park, to the pool deck, or within your own house (or hotel room). Unlike traditional weight training that often focuses on specific muscle groups, suspended training targets movements and requires the body to stabilize itself during each movement. Because of this, you end up using your core A LOT to maintain your position, which is a good thing. This book will teach you the basics of using a suspended trainer, including: -How to set up and adjust your suspended trainer in your home, outdoors, or wherever you will be using it. -Proper technique and avoiding common form errors. -How to quickly and easily modify the difficulty level of movements performed on a suspended trainer to fit a variety of fitness levels. Included is an exercise library of movements and stretches that is suitable for beginners, as well as a structured two-month program to get you more fit, more flexible and more comfortable using your suspended trainer!