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From Ups and Downs to Middle Ground Surviving Bipolar Brandi Rae Blouch
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From Ups and Downs to Middle Ground Surviving Bipolar
Brandi Rae Blouch
Surviving and Managing Bipolar disorder. Reaching stability within this illness is doable. the top 5 things you will learn from this book are 1. How to take care of yourself beyond medication. 2. Learn how to manage the side effects of your medication. 3. Learn what foods to eat for brain health. 4. Learn to accept yourself as you are. 5. Learn that you are not your illness. No matter where your ups and downs take you, mental stability is attainable. You are able to get your mind back and be a contributing member to your own life and health and dreams.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 2 de febrero de 2018 |
| ISBN13 | 9781978176263 |
| Editores | Createspace Independent Publishing Platf |
| Páginas | 168 |
| Dimensiones | 152 × 229 × 10 mm · 254 g |
| Lengua | Inglés |
Ver todo de Brandi Rae Blouch ( Ej. Paperback Book )