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Break the (food) Rules Lauryn Lax
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Break the (food) Rules
Lauryn Lax
Rules were made to be broken... Especially food, body and fitness rules!The billion-dollar diet industry preys upon our vulnerabilities to look good and feel good year-round (be it our summertime swimsuit or New Year Resolution Body). We've forgotten what it means to listen to our body... Until now. In "Break the Rules", Dr. Lauryn shares the most common food myths and food truths in diet culture and helps you discover what it means to be "intuitive" in all areas of your life. The result: Finally trusting your body again.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de enero de 2018 |
| ISBN13 | 9781984310972 |
| Editores | Createspace Independent Publishing Platf |
| Páginas | 254 |
| Dimensiones | 152 × 229 × 13 mm · 344 g |
| Lengua | Inglés |
