Charlotte Melhoff

The Ketogenic Diet Charlotte Melhoff

Buy the Paperback version and get the Kindle book for FREE!
What's included in the book? The Ketogenic Cookbook This book will give you an abundant selection of different kinds of recipes. Each recipe has step by step instructions and they are all written in a very detailed manner. Each recipe is also accompanied with a picture, ingredient list and has a small description of which occasion or situation the recipe suits best. Includes: Breakfast recipesLunch recipesDinner recipesDrink recipesDessert recipesSnack recipesHQ picturesIngredient list for each recipe The Clever Ketogenic Meal Plan This book will give you a good basic understanding of ketogenic dieting and then give you a guided 4- week meal plan that is suited to your needs and is easy to follow. Meals in this book are very creative and will offer a lot of variety which is very important to keep your diet interesting and that way more sustainable. This book consists of meal plans for every day of the month and a recipe for each meal. Each recipe is explained in a very detailed and specific manner and each recipe consists of pics, ingredient lists and calorie and carb counts. Includes: Four-week meal planExplanation of what ketogenic diet isHow to calculate dietary intakeDifferent phases of ketogenic dietIncorporating ketogenic diet to your lifestyleBiggest mistakes and how to avoid themHQ picture for each mealIngredient list for each mealCarbs and calories counted for each meal Please check my author page if you are interested in my writing. I have multiple diet books and you can buy them seperately or as a box set for both paperback and kindle. Thank you for viewing my book and good luck with your ketogenic journey regardless if you buy my book or not;)