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When the Body Whispers: Reclaiming Energy, Balance, and Wellbeing
When the Body Whispers: Reclaiming Energy, Balance, and Wellbeing
When the Body Whispers explores the science of stress, trauma, nervous system regulationand recovery. Combining neuroscience, physiology and lived experience, DrJasmin Tzortzakakis Malik explains how the body's earliest warning signs canguide us towards better health, resilience and long-term wellbeing.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 26 de enero de 2026 |
| ISBN13 | 9781997730446 |
| Editores | Life Sized Publishing |
| Páginas | 276 |
| Dimensiones | 146 × 222 × 25 mm · 480 g |
| Lengua | Inglés |