David Fontana

How to Teach Meditation to Children David Fontana

This is a classic book on meditation for children which, according to the publisher, '..[It] explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity...' Vietnamese translation by Thao Hanh.