Amber Hatch

Mindfulness for Parents Amber Hatch

From the publisher, 'In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. You will learn how to: Stay calm in a crisis, Feel more connected to your children, Keep a sense of perspective while maintain and develop a meditation practice... '. Vietnamese translation by Linh Hieu.