Dale H Gillilan

How to Make Healthy Sodas Dale H Gillilan

This book tells you how to make refreshing, healthy sodas that are an alternative to sugar and chemical laden commercial beverages. It contains a minimal amount of sugar (the amount is totally controlled by you), is loaded with probiotics, and is made with natural ingredients of your choosing. This book is for you if: - You like carbonated beverages, but don't like the health risks of commercial sodas. - You have family members (children?) who insist on drinking sodas. - You want something healthy to offer your family. - You like to experiment and explore the many options available to you. - You would like to be able to make herbal drinks that are both restorative and tasty. - You cringe at the cost of commercial Kombucha. - You don't like the selection of commercial Kombucha in your area. - Commercial Kombucha is not available where you live and shop. - You are on a restricted diet that requires you to manage the ingredients you consume. - You are on a diet to lose weight, regain health, manage a disease, or prevent an illness. - You are a Do-It-Yourselfer and enjoy making your own creations. - You want recipes that are simple and easy to follow with a high rate of success. - You have been brewing Kombucha and are ready for the next step in lacto-fermentation. This book teaches you how to make delicious Kombucha-based carbonated beverages through a process called "secondary brew." It also gives a number of recipes to get you started. These recipes are simple, quick and easy. It is almost impossible to fail. Even if it doesn't turn out the way you want, you will learn valuable information. Buying Kombucha can be very expensive. For the price of one bottle of commercial Kombucha, you can make about a gallon (or, about 4 liters) of your own custom flavored soda that is fermented and carbonated just the way you like it. With this book (ebook, or print), you receive access to several free bonuses to help you in your Kombucha journey. Whether you are new to facto-fermentation, or an old-timer, you will enjoy what we have. In order to use this book, you need to have a successful Kombucha brewing system running. This book does not teach how to do that (we will have a book available shortly on that process). You also need a few supplies, such as appropriate bottles, flavorings (fruits, juices, herbs, etc.), possibly a funnel, and a few other things you probably have around the kitchen. You will also need a place to place your bottles to ferment (an oven, bathtub, plastic tub, etc.), and a place to refrigerate them.