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21 Days to Good Health: A Surgeon’s Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life Shriram Nene
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21 Days to Good Health: A Surgeon’s Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life
Shriram Nene
What sets this book apart is its refusal to be generic. Its meal plans, movement routines, and daily rhythms are built for Indian kitchens, climates, and family life. It sees the average multigenerational Indian household as a natural support system for healthier living.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Pendiente de lanzamiento | 15 de noviembre de 2026 |
| ISBN13 | 9788167100528 |
| Editores | Rupa Publications India Pvt Ltd |
| Páginas | 240 |
| Dimensiones | 142 × 217 × 15 mm · 318 g |
| Lengua | Inglés |
