Anna Bjarkvik

A part of everything: Mindfulness for children - Mindfulness for Children Anna Bjarkvik

Hello!

Come sit or lie down and make yourself comfortable.

Let's take a peek into your world and discover how it feels to be you.

You are an important part of everything, and there is so much to experience in your body and in the world around you.




From the smallest seed to the farthest star, A Part of Everything helps children begin to understand the interconnectedness of all things and just how much they are a part of the world around them. Inspired by mindfulness and yoga, this tender book offers movement, sensory, and visualization experiences that deepen self-awareness for both parent and child.