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Sheng Yen was a Chinese Buddhist monk, a religious scholar, and one of the mainstream teachers of Chan Buddhism. He was a 57th generational dharma heir of Linji Yixuan in the Linji school and a third-generation dharma heir of Hsu Yun. This book covers Master Sheng Yen's explanation of buddhism and how one should go about in practice for buddhism. It starts from believe, realization, and to execution. Readers can find how out how to escape from worries and find wisdom.