Kate Kunkel

Don't Let the Memories Fade Kate Kunkel

Are you struggling to remember names or words, or are you worried because you're having trouble concentrating or absorbing new information? Do you sometimes feel like your brain is filled with fog and you feel overwhelmed when you need to complete multiple tasks?Do you have a family member that is suffering with dementia, and you're concerned you could be following in their steps?Then now is the time to take stock and take charge. The food you eat, the exercise you do (or don't), how you sleep and even the cleaning products you choose can send you spiraling into cognitive decline or along the road to amazing health and a happier brain. In "Don't Let the Memories Fade", you'll learn what lifestyle factors could be putting you at risk and what actions you should take right now to mitigate them. You'll discover what foods are best for your brain and the included scrumptious recipes will help you easily incorporate them into your meals. Gentle exercise routines, soothing stress-reduction techniques and mindful meditations are also a big part of your new lifestyle because after all, you're not just a body with a brain stuck on top. By following the holistic program that is the basis of this book, you'll be fully equipped to make wise choices and institute the changes that will help you improve your brain function and your memory and create a healthier, more vibrant future.