Ginny Mehta

Calm with Me: Mindfulness Poems & Moments for Children Ginny Mehta

Embark on a whimsical journey of mindfulness in Calm with Me through beautifully illustrated poems and moments that encourage children to find inner peace and soothe their emotions.

In this colorful and enchanting picture book, children are introduced to mindfulness concepts that connect them to the peace, beauty, and simplicity of nature. Many of the poems in this Calm with Me are accompanied by simple mindfulness exercises and affirmations to help build self-awareness and allow children to pay attention to how they feel in the present moment.

Whether it's a budding ballerina bunny or a meditating panda bear, each poem and illustration captured in Calm with Me evokes peace and awareness, and is sure to be a new favorite for children and readers of all ages.