Vincent Bronson

Guide to Trauma Healing Book: Trauma takes way one's safety, choice and control, so the re-establishment of these things is necessary before healing can take place Vincent Bronson

Trauma takes way one's safety, choice and control, so the re-establishment of these things is necessary before healing can take place. Of course, this is difficult when we live in an insecure world and know that absolute safety is impossible. Yet this also does not mean that no safety can be found. In order to heal, survivors must identify what choices and control they do have that increase their sense of safety. What makes you feel comforted, secure and stable? Make a list of these things and proactively practice them every day.