Daniela Furnea

60 Nutrition Plans for Weight Loss: Get control of your weight! Daniela Furnea

This book is a compilation of studies on living a healthy lifestyle. It is aimed at overweight persons who wish to grasp the fundamentals of a healthy strategy to lose weight without hunger or unnecessary restrictions.

PART I of this book highlights some general concepts about chemistry, biochemistry, and a healthy lifestyle. Such knowledge is essential to understanding nutrition. It will assist you in choosing your food, cooking it the right way, and eating healthy even after reaching the weight you dream of having.

Part II of this book includes varied and straightforward nutrition meal plans with different calorie values to help you reach your ideal weight and stay in shape even after the weight loss is over. The nutrition meal plans you will find here are divided into 6 categories:

- 10 nutrition plans of 1400 calories/day
- 10 nutrition plans of 1600 calories/day
- 10 nutrition plans of 1800 calories/day
- 10 nutrition plans of 2000 calories/day
- 10 nutrition plans of 2500 calories/day
- 10 nutrition plans of 3000 calories/day

Diet, in conjunction with exercise, is a robust non-drug treatment approach. Dietary aims include:

- regaining metabolic balance and avoiding acute and chronic complications;
- achieving and maintaining optimal weight;
- ensuring balanced caloric and nutritional demands;
- nutritional re-education.