Lyman Bartolone

Foods Of Paleo Recipes Lyman Bartolone

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.
Every recipe in this paleo cookbook uses 5 affordable, everyday ingredients?all of which you can find at any grocery store?to make shopping, prepping, and cooking for meals convenient and time-efficient. With most recipes table-ready in 30-minutes or less, this Cookbook is a quick and easy solution to eat paleo even on your busiest days.