Darrin Nazario

How To Identify Your Own Personal Triggers Darrin Nazario

Certain foods and additives are more likely to trigger headaches in a higher percentage of migraineurs, but even among individuals, other factors like stress, hormonal changes, and lack of sleep can increase the likelihood of an attack after consuming a known trigger. If you can find exactly what causes your own pattern of the text you can make practical use of this link to prevent migraines.
This book helps you cope confidently with the diet and lifestyle you need - how to handle cravings, eating out in restaurants or other people's homes, and helping a child follow an anti-migraine diet.
This book will show you how to take a positive approach to migraines, and help you take control over your life.
Contents
Introduction
1 What's in a migraine?
2 Why watch your diet?
3 Finding your food triggers
4 Finding your food triggers
5 Migraine and children
6 Migraine? No problem!
7 A menu for living
8 Migraine and slimming