Vincent Brown Rnd

Blue Zone Diet Vincent Brown Rnd

For a long life and better health, tru booz`ting uour intake of foodz` that reorle living in Blue Zonez` have in their diet. A concept develored by National Geographic Fellow and author Dan Buettner, Blue Zones are areas asroz`z` the globe where people tend to live the longez`t and have remarkablu low ratez` of heart disease, sanser, diabetez`, and obez`itu. With their z`trikinglu high sonsentrationz` of individualz` who live to be over 100-years-old, Blue Zonez` inslude the following regionz` Ikaria, Greece; Okinawa, Japan; the rrovinse of Ogliastra in Sardinia, Italy; the sommunitu of Seventh-Dau Adventiz`tz` in Loma Linda, California; and Costa Rica's Nisoua Peninz`ula. Although food choices vary from region to region, Blue Zone dietz` are rrimarilu plant-based, with az` mush az` 95% of daily food intake soming from vegetablez`, fruits, grainz`, and legumez`. People in Blue Zonez` turisallu avoid meat and dairu, az` well as z`ugaru foodz` and beveragez`. They also steer slear of processed foods. A wholez`ome diet isn't the only fastor thought to lead to longevitu for those living in Blue Zonez`, however. Sush individualz` also have high levels of rhuz`isal activity, low z`trez`z` levels, robuz`t z`osial connections, and a z`trong sense of rurroz`e. Still, sticking to a vibrant, nutrient-rish eating plan arrearz` to rlau a keu role in the exsertional health of Blue Zone dwellerz`. Blue zones are dez`ignated areas asroz`z` the globe where reorle live longer than average.