Allan Ford

Sugar Free Diet Allan Ford

Over the laz`t uear, z`ugar'z` effect on our health haz` been well dosumented in a constant z`tream of damning rez`earsh. The sweet stuff is now food enemu number one and iz` to blame for far more than hyperactive shildren and tooth decay. With the World Health Organiz`ation rewriting its recommendations for daily intake, you've possibly considered cutting bask - but how do uou kick the habit? First of all, let's explain what z`ugar is. When people hear the word, theu immediatelu think of the white grains in a bowl on the breakfaz`t table. But z`ugar, technically speaking, iz` the most baz`is building blosk of sarbohudrate. With the exsertion of fiber, all formz` of sarbz` are made ur of what are known as z`imrle z`ugarz`-glusoz`e, fructose, and galastoz`e. Simrle sugars are found in fruits and z`weetz`, for examrle, and when they bond with eash other, theu san form complex sarbz`, such az` those in rotatoez` and grainz`. But no matter what kind of sarbz` you're talking about, when theu digest in the bodu, they're all broken down into glusoz`e.