Florence J Martin

Okinawa Diet Guide Florence J Martin

The Okinawa diet which is high in carbs and vegetables refers to the traditional dietary and lifestyle habits of people who live on the Japanese island of Okinawa. A mainstream version promotes weight loss. The traditional Okinawa diet is comprised of very nutritious, mostly plant-based foods especially sweet potatoes. These foods provide a rich supply of antioxidants and fiber. The Okinawa diet limits or eliminates several groups of foods, including most fruit, meat, dairy, nuts, seeds, and refined carbs. The traditional form of the diet is historically restrictive because of Okinawa's geographic isolation. Many of the foods that make up the traditional Okinawa diet may support a longer lifespan and a reduced risk of chronic illnesses. The Okinawa diet has several downsides, including high sodium intake and unnecessary restriction of specific food groups. However, the diet can be modified to lower salt content and incorporate a wider array of foods.