Vincent Bronson

Guide to Clean Bulking Diet Vincent Bronson

Clean bulking is a method of dieting that maximizes muscle growth and minimizes fat gain. The more you have to struggle through your workouts, the less likely you are to progress in your training and gain muscle as a result. The bottom line is the less time you spend in a caloric deficit, the faster you can gain muscle and strength. And clean bulking is the easiest way to accomplish this, because it allows you to ensure that you're always eating just a bit more energy than you're burning. That's why it is recommend that you eat just 10 to 15% more calories than you're burning every day. That's enough of a buffer to prevent you from accidentally eating too little, but not so much than you'll gain unnecessarily large amounts of fat. Traditional bulking is like rowing a boat with one oar. First, gain some muscle and balloon with fat. Then, attach a cutting phase-with low calories and lots of cardio-where you not only lose fat, but also lose your hard-earned muscle. Worse, many bulks ignore good nutrition. "The biggest myth is that you can eat whatever you want when you're bulking," says Nate Miyaki, CSSN, CPT, fitness author and coach. Although you'll gain weight and size with a loose diet, you'll also get fat and compromise your health. Break the cycle with the ultimate bulk-a clean bulk where you can build muscle without the fat. No more bulks and cuts, and no more bouncing between a six-pack and a one-pack. Best of all, it's easier than you think.