Katey Lyon

Plant Based Diet Cookbook For Beginners Katey Lyon

Would you like to improve your health and well being and also help the environment ?If your answer is yes, then a plant-based diet is what you need. Plant-based diets have proven to show health improvements and also help with fighting against many chronic diseases! . My book provides you scientific research behind the health benefits of following a plant-based diet. Alongside that, you learn to make easy and simple recipes and nutritional information that will make your life a whole lot better. Change your eating patterns today, and grab our book to learn more about the following aspects: ?What is the plant-based fiasco all about??Are plant-based and vegan the same thing? ?All the benefits of a plant-based diet ?And we are true to you, so we have added a section of all the cons as well! So, it's not all too-good-to-be-true. ?14 Day Meal Plan that can help you to start?More nutritional facts about different vitamins, omega-4, and much more! In my book, I honestly give you complete guidance and put a clear picture in front of you to decide what is best for you. Our guidelines, recipes, and other information are delivered so that you do not become overwhelmed by the restrictions but find a way through your issues! A plant-based diet truly is a holistic way to better health and living, so now it is up to you to decide what you think is best for you! Say yes to a healthier you and BUY NOW!Attention: Paperback is available only in black-and-white format. Thanks for your understanding.