Lana Fisher

Clear Mind Through the Meditation Lana Fisher

With the help of this book, I will take you truly into the magical world - the world of meditation, which will bring you great benefit. The effect of meditation practice is so deep and multifaceted that it is difficult to talk about all the nuances in one book. However, here I have collected the best working methods and techniques that have helped me and millions of other people around the world to find a better self, look at the world differently, find harmony and get a completely new unprecedented quality of life. You can choose the most comfortable techniques for yourself and apply them, fixing the results that they can give you at every stage. You will be able to feel the effect of them immediately, even after the first application. Basic meditation practices are based on simple activities such as observing your own breathing. It is quite difficult to observe breathing for a long time: extraneous thoughts immediately begin to creep into your head, from which it is very difficult to get rid of, and which can be quite tiring and a source of negative emotions. There are people who are used to living with a thousand thoughts in their heads. And then it will manifest itself during meditation: thoughts will begin to attack, and it may even seem to a person that he is not succeeding. One of the common reasons why people give up their practice after only their first attempts to meditate is because of the uncontrolled flow of extraneous thoughts. After all, most people expect that meditation will bring them positive experiences. Therefore, when they are faced with their own stream of thoughts, it seems to them that something went wrong.