Justin L Brown

Intermittent Fasting Over 50 Justin L Brown

Your body undergoes many changes once you turn 50. The major ones are lower metabolism, achy joints, and reduction in muscle mass, and sleep issues. You no longer have the body of a youthful person. There are foods that might not suit you anymore and activities that would give you pain. And it is this time when there is a high risk of developing diseases like diabetes, heart attacks, cancer, and other metabolic disorders.


Intermittent fasting is an excellent method to bring your youth back after you cross 50. The anti-aging benefits of intermittent fasting help you stay young and keep you away from various age-related illnesses. It's so popular because it doesn't so much dictate what you should eat - thus eliminating lots of people who are on specialized diets, or don't enjoy certain foods - it's more based on when you should eat.

This cookbook covers:
What is the Intermittent Fasting?

Benefits of the Intermittent Fasting for Women Over 50

Foods to Eat and to Avoid

Guidelines to Follow

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Snacks Recipes

Dessert Recipes



Intermittent fasting comes with many benefits and the best part is there are no restrictions on what and when you can eat! Many people take up this diet only to live a better life with a healthy eating habit.


This book gives you a huge amount of information on intermittent fasting, but it is important to continuously refresh and recharge your knowledge. Do ensure that you are choosing your sources of knowledge wisely, though, and stick to reputable experts and websites. The great thing about intermittent fasting is that you will very quickly become knowledgeable on the subject just by practicing the lifestyle. As you continue on your journey, if you notice certain things happening in your body that didn't before, do some research to see what processes within the body are causing it. This is how we get to know our bodies. Even at 50, we have the capacity to learn about our bodies, and it is vital to be open to new possibilities.

Grab a copy of this book now to know more about the Intermittent Fasting!