Coach Vee Mitchell - Palmer

Renew Your Mind Coach Vee Mitchell - Palmer

Two major shifts are happening across the world:1. There has been an understandable increase in the amount of people experiencing symptoms of depression & anxiety; 2. There has been a dramatic increase in the amount of people looking for alternative ways to heal from past trauma and subsequently, alleviate the symptoms of depression & anxiety. In 2005, Coach Vee was clinically diagnosed with manic depression and as a result, she was immediately assigned weekly visits with a psychiatrist and prescribed Zoloft. After experiencing NO relief from traditional mental health services - psychiatrists and prescription medication - Coach Vee hid the symptoms of her depression from the outside world for nearly seven years. Near the end of 2012, Coach Vee made a career change and entered into the funeral industry where the recruiter took a special interest in her mindset development while teaching her her new professional duties. The recruiter taught Coach Vee alternative ways to recondition her mind by improving her thought patterns. Practicing forgiveness, identifying the source of harmful thoughts, meditating and reciting positive affirmations all played a vital part in helping to renew her mind by improving her thought patterns. As a result of consistently practicing these and other alternative therapies, Coach Vee began to heal her soul from past traumas and ultimately improve her quality of life. Almost a decade later, Coach Vee published a self-help book sharing in detail the 8 steps that she followed to beat her symptoms of manic depression. From the first chapter, this book challenges you to practice self-forgiveness as you are reminded of how powerful your God-given, inner strength is, and just how amazing your level of resiliency truly is. Cognitive behavioral techniques, self-determination, and alternative methods make up the major components of the eight steps that Coach Vee followed to take charge of her mental health without medication. She has graciously taken the time to carefully outline how these steps worked for her within this book. RENEW YOUR MIND: TAKE CHARGE OF YOUR MENTAL HEALTH... skips all of the fluff and filler that you often find inside of self-help books, so you will begin to learn these life-changing, alternative techniques right away! Your oldest personal beliefs will be challenged and you will be required to call your highest self forward as you begin to learn how to renew your mind and take charge of your mental without medication. Improving your quality of life is the ultimate goal and you are worthy of receiving all of the great experiences that this world has to offer. About the Author Coach Vee is a certified intuitive life coach and holistic practitioner. She specializes in alternative mental health and healing techniques. She is a national speaker, and the creator of the "Mental Health is Sexy."TM brand, where she intends to make the attainment & sustainment of mental health an alluring, attractive & desirable thing. She recently created Coach Vee MP designs which is a lifestyle brand that spreads mental health awareness by sharing her signature message and other motivational phrases. Coach Vee is a proud victor over manic depression, and views it as her life's mission to teach others how she did it without medication. She lives in Cincinnati, Ohio, with her entrepreneur husband, two beautiful daughters, and their pet bunny.