Allegra King

The Real Reason You Have Lungs Allegra King

Discover a path of transformation and healing through the power of love, self-knowledge and grace. From poet and meditation guide, Allegra King, comes a beautiful collection of 108 poems and quotes for yoga teachers who want to offer their students inspiration and love on and off the mat and for anyone else on the spiritual path looking for insightful truths and practices. Inspired by many different wisdom traditions and Allegra's life-long exploration of the nature of Self, these readings are the perfect length for opening or closing a yoga class. The words weave a path through the mystery of our inner lives and what it means to be unapologetically our selves. They explore the breath and its connection to the universe, unconditional love as a practice to freedom and finding the Grace that lives in all moments."Love everyone, serve everyone, remember God, and tell the truth." Neem Karoli Baba