Eva Torner

From Hormone Hell to Hormone Heaven Eva Torner

From Hormone Hell to Hormone Heaven: A practical guide for women to restore health and harmony naturally, is an easy to read book that is a simple and thought provoking guide written for women by someone who has actually been there (and back!) covering the steps that any woman can take to get herself back in balance. In this inspirational and life changing book, author Eva Torner shares her own personal story and offers a whole parcel of practical solutions. In From Hormone Hell to Hormone Heaven you'll discover: - The secrets to balancing your hormones naturally and holistically- How to make PMS, mood swings and tiredness a thing of the past- How your lifestyle and stress affects your hormones and how you can address them- Natural remedies for monthly challenges such as bloating and cramping- Simple nutritional changes that could really make a difference- Some secrets that your doctor may not want you to know- How to regain your libido naturally- How to heal your emotions and create more balance in your life- Plus much more ... The book provides women with a step-by-step approach to enable them to easily implement some simple steps immediately and to then increase their health from there. It is designed to inform women of natural options available to them and empower them to make the best choices for themselves. Adopting a holistic approach Eva covers all areas, which along with the physical aspects, also involves the emotional, mental and spiritual. It will help a woman to rediscover her personal power so that she can control her life rather than having her hormones control it.