Affirmation Blueprint

40 Affirmations For PTSD: 5 Minute Workbook Exercises with Affirmations for Dealing with Post Traumatic Stress Disorder Managing Negative Emotions and Thought Patterns A Journey To Recovery The Perfect Workbook - 40 Affirmations: The Workbooks Affirmation Blueprint

- 40 Affirmations to help you alter limiting beliefs about yourself.

- Workbook layout to guide you through the process of building positive behaviours and thought patterns.

- 5 minute exercises for busy people who need instant help.

- Self reflection pages to track your journey.

- Note pages for you to use as you want to.

Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives a distressing event and the emotions that came with it.

The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others.

Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to control their thoughts and emotions and gain back control of their life again.

Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the PTSD coloring book and the workbook, the affirmations are the same however the content and processes differ.