Guided Meditation for Anxiety - Crystal Riviera - Libros -  - 9798622183157 - 15 de marzo de 2020
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Guided Meditation for Anxiety

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If you want to defeat anxiety and stress so you can relax and rest more easily, then keep reading...




Anxiety and related conditions such as panic attacks, depression and insomnia are now widespread in our society. Many people suddenly wake up in the middle of the night or panic in crowded environments for nothing.

Listening to a soft voice and beat of a guided meditation even for a few minutes a day helps to overcome these problems and heal oneself.

Our narrator will guide you with the calm tone of her voice, allowing you to reach deep levels of relaxation and relief.




Inside this guide, you will discover:

Everything you need to know about the basic of meditationThe best meditation used to counter anxietyWhy following this script will prevent you from feeling tired and drainedThis practical exercise will reduce panic attacksThe best relaxation techniques for stress reliefThe fundamental element that can assist healing




Even if you've never tried meditation in your life, you can learn to overcome your anxiety in just 10 days!




So if you're ready to start this new journey, scroll up and click on the "buy" button!

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 15 de marzo de 2020
ISBN13 9798622183157
Páginas 172
Dimensiones 152 × 229 × 9 mm   ·   235 g
Lengua Inglés