Katherine Hofmann

Anger as Awareness Katherine Hofmann

Anger is some kind of mix of terrifying and exhilarating, frustrating and freeing. Used improperly, anger may destroy families, relationships, careers... If you are able to harness its power and use it for what it is, a tool to help increase your self-awareness, there is no area of your life that will not improve. This book is part journal, part workbook, part guidebook. It contains everything you need to learn how to make friends with your anger in a way that is meaningful and supportive.