Marla Smith

The Mediterranean Dash Diet Cookbook Marla Smith

Are you looking for a new diet for changing your lifestyle forever? Then keep reading...




The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.




The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.




The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices.




This book includes: What is the Mediterranean diet?The history of the Mediterranean dietThe science behind the Mediterranean dietAn Introduction to the DASH DietThe Benefits of the DASH DietBreakfast & brunch recipesLunch recipesDinner recipesSnacks recipesDessert recipesOver 125 delicious and heartwarming recipes to choose from!

... And much more!!




Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate


The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Dash Diet is so much more than a diet, it is a way of life.




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