Fred Cardin

My Ideal Weight - My Revitalized Health Fred Cardin

This book will help you answer the following questions: How do you know if you are overweight or obese?How to lose weight naturally ?How much energy do you need daily ?What is metabolism ?Is it important do exercice and how ?What should you eat and not eat ?What are the natural and non-binding methods to achieve its ideal weight and keep it ?My Ideal Weight... My revitalizing health is a clear and simple book that shows the secrets of easy-to-follow, safe food hygiene and daily habits, with many examples