Lorenza Minola

Easy recipes to be immensely happy and incredibly healthy Lorenza Minola

This little and hopefully precious book is dedicated to all my yoga students, because it's them who asked me to write down my recipes, and to all the people that I hope will start loving themselves for real. And with this recipes, will also be able to surprise and treat their guests. Food is love, passion and patience at the same time. It's how universal energy gets into our bodies and feeds our soul. It's the most powerful way we have to be healthy and cope with the symptoms that we develop in response to stress and everyday life. Even if food is so important and powerful I am not prepared to give up on taste. This is why I still use recipes that come from our Italian/French superb culinary tradition but - go back to the roots using just 2/3 ingredients and make them healthy and simple- preferring wholegrain flour, - taking example from our longevity regions (Sardinia and Calabria, substituting goat and sheep cheese to cow cheese, using olive oil instead of butter, adding a little chili where possible), - avoiding refined ingredients that are widely known to be negative for health (especially white sugar