Trish Lee

The Path To Emotional Eating Freedom Trish Lee

If you struggle with emotional eating, binge eating, stress eating, eating out of boredom or if you repeatedly manage to lose weight but never seem to maintain your ideal weight, then it's time to free yourself from emotional eating once and for all. Many people think emotional eating only occurs when faced with negative or stressful moments, but little do they realise, even positive moments can be a sneaky culprit toward eating more than you actually want."It's the little details that are vital. Little things make big things happen." - John WoodenEven if you have read other books and failed to overcome emotional eating, don't give up. Sometimes, it just takes a small shift in perspective and inner reflection to spark a big change in your life. This book was created to help you transform your eating habits - from emotional to empowered eating. It will help you have a better understanding HOW you became an emotional eater, WHY it is so easy to fall into an emotional eating trap, help you recognize WHAT are the triggers to mindless eating, and most importantly, HOW to break free from emotional eating through 21 effective mindful tips, tricks, and thought-provoking exercises. Mental Health & Career Counselor shares specific techniques on how to build a healthy relationship with food while revealing much of her own personal journey in the process. If despite your best efforts to overcome emotional eating, you find yourself resonating with one or more of the following situations, then this book is for you...* You eat even when you are rightfully full* You've tried various diets but without any long-lasting success* You procrastinate and turn to food for comfort* You sometimes get upset or ashamed with yourself after overeating * Food is on your mind 24/7* You tend to "punish" yourself through bouts of strict fasting or starving in hopes to lose the pounds that you've stuffed yourself with* You tend to behave differently with food in private than you do when you're in a social settingThe Path To Emotional Eating Freedom can help you: * Understand why diets don't always work and what you should do instead* Stop self-hate and understand why self-compassion is more powerful to build a solid foundation of positive change* Build a healthy and empowering relationship with food for good!