Diana Keeler

The Modern Plant-Based Diet Diana Keeler

In a society where crash diets are the trendy thing to do, it is hard to look past weight loss in order to find a way of eating that is meant for your health. But that is exactly what a plant-based diet provides you. When you go plant-based, you rely on most foods that come from plants, like fruits, vegetables, whole grains, nuts and seeds, beans, and legumes. You can still have some other foods like dairy or eggs on occasion, but the emphasis is on those whole, clean, plant-based foods. Plant-based diets are quickly becoming more popular as people discover that it not only improves your own health, but it can actually improve the environment as well. It helps to reduce animal consumption, encourages you to eat your veggies, and even helps local farming communities when you shop farmer's markets and use CSAs. No matter which way you look at it, going plant-based can be a great thing for you and your local community. In this book, you will learn about the modern plant-based diet, including what it is, what you will eat, whether it can be used for weight loss, the differences between plant-based and vegan, and so much more. This book is a must-read if you are interested in learning about starting a plant-based journey.