Affirmation Blueprint

40 Affirmations For Depression: 5 Minute Workbook Exercises With Affirmations For Dealing With Depression Managing Negative, Depressive Emotions And Thought Patterns A Journey To Recovery The Perfect Workbook - 40 Affirmations: The Workbooks Affirmation Blueprint

- 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to depression.

- Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones.

- 5 minute exercises for busy people who need instant help.

- Self reflection pages to track your journey.

- Note pages for you to use as you want to.

Depression takes the form of a persistent feeling of anguish and a general loss of interest which can affect how you think, feel and act.

The affirmations in this book have been designed specifically for those who have been experiencing general depressive thoughts and the negative effect they then have on life.

The process in this book will help to build new positive beliefs and habits over time. It's time to live life in the present and to regain control of your thoughts and reactions.