Karma Profiler

TALE The sailboat Karma Profiler

How to teach to resist in a difficult situation? Therapeutic goal of the NeuroTale "The sailboat": The readers will learn to manage stressful situations, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The sailboat"; Know the factors that induce reactions of nervousness and anxiety. Analyze feelings to become aware of the subjective discomfort that you feel, when faced with an anxiety crisis. Identify the emotions of others, in the face of our overwhelmed response. Acquiring a better image of your own excessive emotions to accept them, but being aware of their harmful effects to control them. Understand that the brain anticipates the future in a negative way, generating muscle tension and avoidance behavior. Develop skills to achieve a more objective and less tremendous vision. Adopt a positive attitude to the event you want to destabilize. Reduce thoughts in which the person feels responsible for adverse external events. Being able to remain calm, in the face of possible fatalistic thoughts that cause nerves, stress and anxiety. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of response that do not imply sharp, radical, resounding, total or forceful reactions. Motivate yourself to adopt a cooler and less intense attitude. Act, in the most balanced way possible, that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-regulation.