Affirmation Blueprint

40 Affirmations For Getting Healthy: 5 Minute Workbook Exercises For Those Wanting To Get Fit And Healthy Physically, Mentally And Emotionally Managing Negative Behavior And Thought Patterns The Perfect Workbook Affirmation Blueprint

What's Included?

- 40 Positive Affirmations to help you alter limiting beliefs about yourself.

- Workbook layout to guide you through the process of building positive behaviors and thought patterns.

- 5 minute exercises for busy people who need instant help.

- Note pages

The aim of the 40 Affirmations For: Workbook Series is to help people to create a positive narrative between their heads and hearts and to establish the use of intellect over negative emotions in a positive, efficient, constructive and enjoyable way.

Affirmations, whether spoken aloud or quietly in the mind, bring focus to the parts of ourselves that we would like to create, improve or solidify. The more they are repeated and believed, the more powerful they become.

The affirmation analysis focus of these books will help you to find which affirmations work for you, alongside allowing you to adapt them to make them personal to your own journey and also to help you to build a positive relationship with your inner dialogue.

Our Workbook series is designed to help you to develop effective, positive and sustainable emotional and mental attitudes with a straight-forward problem solving approach to help guide you through life and the ups and downs that it brings.

The affirmations in this book have been designed specifically for those who are on their health and fitness journey and need some positive reinforcement along the way. (THIS BOOK HAS IN NO WAY BEEN DESIGNED TO REPLACE OR PROVIDE ANY PROFESSIONAL/MEDICAL ADVICE)