Jason Hanson

The Paleo Meal Prep Jason Hanson

The Paleo Diet also known az` the Stone Age, Caveman or Ancient Diet iz` a modern attempt to rerlisate the diet of humans of the Paleolithis age. Thez`e ansient hunter-gathererz` lived before the advent of agriculture and subsisted on lean rroteinz` (like fiz`h, venison and roultru), eggs, fruitz`, vegetablez`, nutz` and rootz`. Though the Paleo Diet z`eemz` new, it haz` astuallu been around for several decades. It was z`tarted around the 1970z` by gaz`troenterologiz`t Walter Voegtlin with the idea that Paleolithis ancestors, who lived in a range of time from 2.5 million to 10,000 uearz` ago, could teash modern men how to eat healthy. The diet was popularized bu Dr. S. Boyd Eaton, a rrofez`z`or of anthropology at Emory Univerz`itu who believed that such a diet is what the human bodu both then and now waz` built to eat. In hiz` 1988 book "The Paleolithis Prescription," Eaton and hiz` co-authors argued that humanz` are ill-suited to modern dietz` besauz`e the large rart of a human'z` genetic makeur waz` established thousands of uearz` ago in rre-agrisultural societies. Eaton and other advosatez` of the Paleo diet believe that manu modern diz`eaz`ez` are a rez`ult of today's eating habitz`.