Dr Elizabeth David

The New Fertility Diet Dr Elizabeth David

Do you want to learn about Fertility recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the The Ideal Diet to Optimize Conception. You will learn simple changes in diet and activity that can increase your chances of getting pregnant. These changes include: Cutting back on red meat and trans fatsGetting protein and iron from veggies and nutsChoosing whole-fat milk and even ice creamDrinking coffee, tea, and alcohol in moderationLosing weight (if needed) and exercisingtasty recipes to help boost fertilityInformation on creating a whole foods kitchenRecommended foods for a well-stocked kitchenThis Cookbook was written not only to help women have babies, but to have healthy, vibrant babies