Dr Nicole Ross

The Up-To-Date Sugar Free Diet Dr Nicole Ross

Until now, there's been no way to tell how much added sugar you're eating-or how to avoid it without sacrifice. But with the simple steps in up-to-date sugar free diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars-losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones-swapping in whole foods and fiber and swapping out added sugars-you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. Use the easy-to-follow meal plans and simple recipes in this book to bust a lifetime of sugar and carb cravings in just few weeks. In this book, you'll be guided completely through the process of stripping sugar, sweet foods, and"bad carbs" out of your life. You'll learn how best to prepare yourself for the programand ease into the change, as well as how to ease out and incorporate what you'velearned while on the program into your everyday life thereafter.