Chetan Sawhney

Macro and Micronutrients Chetan Sawhney

An argument can be made that throughout history mankind has searched for ways to enhance brain power, while sculpting bodies resembling Greek goddesses and Roman soldiers. Anything from turning to the stars, to researching early human history, and to incorporating bionic limbs have been explored. Yet the easiest way to unlock brain power and build six-pack abs may be to understand macro and micronutrients. Hence, Macro and Micronutrients for Beginners. This book is written for anyone who values the essence of time, meaning to make the most of the 86,400 seconds in a given day. It is not meant to be a dissertation. It is instead meant to provide accurate and succinct information in an easy-to-read format. The hope is that it strikes the reader's curiosity nerve and prompts them to research in order to form their own opinions. Yes, Google is okay, but remember there is just as much false vs. right information available online today that requires veracity. Pictures and illustrations were added in this book to take advantage of visual literacy, where just the sight of an image can enhance the communication of written words. Look for the orange color throughout the book, since this color enhances the key message. Finally, as a subscriber to Safety First, Safety Always, consult your physician before beginning any exercise program and health-related fitness regime. The general information in this book is not intended to diagnose any medical condition or to replace your healthcare professional. Consultation with your healthcare professional to design a medically sound health-related regime is hereby advised.