Susanna Karlen

Weight Loss and Wellness: How to Lose Weight the Correct Way: A Guide on Healthy Eating, Fitness, and Diets Susanna Karlen

If you want to lose weight quickly while still enjoying your favorite foods, then keep reading. If you have tried every diet out there but nothing has worked, then this book is definitely for you. On a global scale, 21.8% of people are either overweight or obese in the world. However, in the USA alone, according to the NCHS, (National Center for Health Statistics), in 2016, 40.1% of all American adults were obese. Weight Loss and Wellness is an essential read for absolutely anyone, even you! This book will educate and inform you but most importantly motivate and inspire you to overcome all of your fears you may have had with losing weight. The book will also guide you through the whole process of losing weight and give advice that will have positive impacts on your health and your quality of life. Weight loss and wellness will allow you to discover: - What you may be doing wrong that is preventing you from losing weight - How to overcome emotional fears and finally start losing weight- The advantages of losing weight- The primary benefits of exercising - Dieting and some of the greatest foods you can eat- How to fight food cravings and control your appetiteI myself have lost 33lbs, (15kg), in just 2 months. I completed this by just making simple changes to my lifestyle and day to day activities, which is all explained thoroughly in this book. So if I can do it then I assure you, you definitely can!