Lourie Harrold

Autoimmune Protocol Made Simple Cookbook Lourie Harrold

Autoimmune Protocol Made Simple Cookbook: 50 Gluten Free, Paleo Recipes For Healthy Living An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Lourie Harrold, draws upon current medical research on food and her own battle with an autoimmune disorder to show you how you can become completely symptom-free-the natural way. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In this book, Lourie provides expert tips on how to make the switch easily without fuss. This book has a 50- food lists for different meals of the day and any occasion, like
Soups
Breakfast Recipes
Lunch Recipes
Entrees
Snacks
Desserts
Also with strategies for the day-to-day-how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out-take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. So GET this book by scrolling up.