Dr Nicole Ross

The New Gaps Diet Dr Nicole Ross

THE NEW GAPS DIET is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. GAPS Gut and Psychology Syndrome, is a well known diet protocol which assists in rebuilding the microbiome, the foundation of health for the body. Are you searching for a cookbook that specifies exactly what options are available for breakfast, lunch and dinner for each stage of the introductory stages of the GAPS diet? Or have you been surviving off soups and just need some more creative and substantial meal ideas that comply with each stage? This easy-to-follow, delicious and gut-healing recipes, set out by stage and meal type, will soon have you effortlessly negotiating the tricky take-off to GAPS success! Following the recipes give you a guide and help you navigate your way through the protocol from what to add when to how long a person stays on each stage, this book answers the questions needed to properly use the protocol.